Everything from stress about financial issues, to health problems and even breakups can cause us to lay in bed thinking for far longer than we’d like. To settle the mind, we have to relax. And to relax, we need to heal our energy. Using crystals to help you sleep helps you to access the peace of mind you need to ease your worries - why don't you decide which crystals will be the energetic lullaby for your overactive mind!
1. Howlite
Howlite Crystals are known for having a soothing energy that helps alleviate stress and aid insomnia. For anyone having difficulties sleeping, all you need do is simply place one under your pillow to tap into the relaxing energy it provides.
2. Amethyst
Amethyst, a violet variety of quartz crystal, is highly purifying to the aura. It opens the crown chakra and aligns you with divine wisdom. Sleeping with it brings healing energy to your dreams, promotes deep sleep, and attunes your brain waves to the frequency of calm.
3. Moonstone
Moonstone - sounds like a perfectly named crystal for sleep, right? Moonstone is known for reducing emotional tension, which will help you drift into dreamland.
4. Rose Quartz
Rose quartz is the feel good crystal, helping you absorb loving and healing energy. Promoting calmness, it will assist you in maintaining the energy you need to sleep soundly.
5. Lepidolite
Finally, the soothing energy of Lepidolite is one that many can benefit from. This is a wonderful stone for promoting joy, gratitude, and self-love, yet all in an extremely calm and serene way. Is there any better feeling to fall asleep to?
Sleep well, Lovelies!